Apologizing is a way of expressing regret or remorse for something you did or said. However, some people tend to apologize too much, even for things that are not their fault or responsibility. This can have negative consequences for their self-esteem, relationships, and career. Here are 15 signs that you apologize too much and how to stop doing it. 1. You apologize for things that are out of your control, such as the weather, traffic, or other people's actions. 2. You apologize for expressing your opinions, feelings, or preferences, even when they are valid and respectful. 3. You apologize for asking for help, clarification, or feedback, as if you are bothering or inconveniencing others. 4. You apologize for taking up space, time, or attention, as if you are not worthy or deserving of them. 5. You apologize for being yourself, such as your appearance, personality, or background. 6. You apologize for saying no, setting boundaries, or declining invitations, as if you are obligated